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Every sunrise, begin again.

Your daily protocol. Training, races, recovery, food, focus — and the rest of your life, in one place. Prokopi (pro-KO-pee) is Greek for progress.

Start freeFree while we build it. No streaks, no guilt.

5:30

Wake.

One day with Prokopi

Not another dashboard to fill in. It reads your watch, your calendar and your plans, and shows you the next thing.

  1. 5:30

    Wake up to a plan

    Your recovery and sleep from your watch, today's sessions from your calendar — with where they are and what to bring.

    Recovery

    62%

    17:30Spin

    Club Studio

    Bring cycling shoes

  2. 12:30

    Eat without the spreadsheet

    Say what you ate — or paste it, or scan it. Calories and protein add up against what you actually burned.

    1,240 of 2,000 kcal

    Protein 78 of 130 g — 52 to go

    I had a bagel with peanut butter

  3. 18:40

    See what you actually did

    Training and recovery in one list — runs, lifts, red light and sauna from your watch and apps, counted once.

    🏋️ Strength52 min

    🚴 Spin45 min

    🔴 Red light12 min

  4. Race week

    Race like you planned it

    Each race gets its own page: start time, the alarm that goes with it, fuel, gear to buy or rent, bib pickup, and your PRs.

    Turkey Trot 5K

    Sat 21 NovStart 8:30Alarm 5:305K

    Your 5K PR 24:58

  5. Sunday

    Your week, wrapped

    What went well, what to watch, and one thing to change next week. Just one.

    One thing for next week

    Turkey Trot in 6 days: keep it short and sharp, and sleep more.

Body. Mind.
Plans. Money.

Your day, sunrise to sunset.

Real sunrise where you are, your recovery, and what you've done — counted once.

Recovery

62%

Done today

🏋️ 52m · 🔴 12m

Tap the sun. Say it like you'd tell a friend.

Prokopi knows which page you're on. Add a race, move a session, log lunch, drop in a spreadsheet of bills. It shows you every change before it makes it.

Spin tomorrow 5:30 at Club Studio, remind me my shoes

Here's the class — tap Do it.

📅 Spin, Thu 05:30, Club Studio, bring cycling shoesDo it

Works with what you already use

WHOOP, Strava, Google Calendar and Outlook today. Apple Health with the iPhone app.

Your data stays yours

  • Only you see your numbers.
  • Your Strava data is never sent to AI.
  • Delete your AI memory, chats or whole account any time.